Why am I tired all the time?
13.06.2025 01:15
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Raw dairy
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- Fruits
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Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Cheers!
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Honey
- Red meat
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They don’t know why though.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.